Spices are primarily used to flavor our food, but they do not just serve that one purpose. They are also beneficial to health. It helps in triggering the functions of the brain, improves focus and prevents memory loss. Several spices are known to reduce the risk of diseases like Parkinson and Alzheimer’s.
Spices That Boost Our Brainpower
When the tau protein is altered in the brain cells, it leads to diseases like Alzheimer’s. Cinnamon contains cinnamaldehyde and epicatechin, which help in inhibiting the bundling up of the tau proteins. It is also known to help prevent stroke complications and injury to the brain.
Piperine is an alkaloid found in black pepper. This helps in increasing the brainpower. Beta endorphins are compounds found in the brain, which is triggered by piperine. High beta endorphins results in increased and efficient cognitive function and health.
Myristicin is a compound found in the oils naturally present in nutmeg. This compound is known to inhibit the activity of an enzyme that seems to be the reason for Alzheimer’s. It also helps in increasing memory power and cures anxiety and depression.
Saffron is known for its beneficial qualities. The compounds found in saffron help in reducing depression and alleviating the mood. Serotonin, the happy hormone production is facilitated by saffron. Crocin and crocetin are the antioxidants that saffron possesses, these help in increasing memory power. This spice is very good for the brain.
The regrowth of the cells in the brain is triggered by this spice turmeric says a study. Tumerone, a compound present in turmeric helps the brain to repair itself and recover things. Curcumin also helps in preventing conditions like Alzheimer’s and it also helps reduce depression.
Ginger adds a great flavor to the food. It is also important as it safeguards the cells in the brain from damage caused due to oxidation. Free radical damage is also prevented in the brain due to the presence of gingerols, which is an antioxidant and anti-inflammatory agent. Ginger increases memory and helps you focus.
If you have a dull day and feeling low, just take a clove and relax as it helps in enhancing your mood. The antioxidant eugenol present in clove helps in elevating the levels of the neurotransmitters that help in relieving stress, serotonin and dopamine. Hence, cloves are great for the treatment of stress, depression and anxiety.
Trigonellene present in fenugreek helps in the regrowth of the cells that are damaged in the brain. This is particularly helpful for people of old age suffering from disorders like Alzheimer’s and Parkinson’s. Fenugreek can also increase memory power as it prevents the acetyl cholinesterase activity.
Several essential oils are found in black cumin, which helps in improving and stimulating the brain activity. It prevents neurotransmitters from being disintegrated and increases the memory power.
A great brain enhancer by nature, fennel seeds are excellent for cognitive health. The abundance of potassium found in fennel seeds contains electrolytes, which increases the functioning in the brain. It also behaves like a vasodilator, which facilitates good supply of blood to the brain.