Natural Remedies

Healthy Lunch Ideas

We are all guilty of getting stuck in the ‘lunchtime routine rut’ at some point. Whether it be mindlessly trudging out the office to the usual bakery for comfort and solitude, or repeating the same basic recipes we can muster…

Quick Healthy Meals

Quick healthy meals are the key to maintaining a  balanced and healthy diet. Having a range of  healthy eating recipes on hand makes preparing quick, healthy meals easier. There is a wide range of meals which can be prepared with a minimum…

Honey Bees Facts

The beehive created by the honey bee is a sterile and sophisticated environment, where many superfood products are produced naturally. Facts About Bees Honey bees are the most incredible insect that inhabits the earth, honeybees have a profoundly positive effect…

What Are Chia Seeds?

What Are Chia Seeds? A Background into Chia Seeds Chia seeds are relatively new to Europe, United Kingdom and North America, but chia was an integral part of the ancient Aztec civilisation of South America. Chia’s official name is ‘Salvia Hispanica’, it was one of the most…

Benefits of Green Tea

Green Tea Benefits Green tea superfood isn’t commonly recognised as a super food by many. But  green tea has many antioxidant properties that support our bodies immune system and we can directly and immediately benefit from. The History of Tea Thought to…