Natural Remedies

How To Boost Your Immune System

Boosting your immune system is one sure way to remain healthy. There are many products on the market that claim to do just this, but nothing beats  boosting your immune system the natural way. By leading an active lifestyle and eating a  balanced and nutritious diet. It is neither hard nor time consuming to boost your immune…

Healthy Lunch Ideas

We are all guilty of getting stuck in the ‘lunchtime routine rut’ at some point. Whether it be mindlessly trudging out the office to the usual bakery for comfort and solitude, or repeating the same basic recipes we can muster with our eyes closed using on-hand staple ingredients we know will be in the cupboard….

Quick Healthy Meals

Quick healthy meals are the key to maintaining a  balanced and healthy diet. Having a range of  healthy eating recipes on hand makes preparing quick, healthy meals easier. There is a wide range of meals which can be prepared with a minimum of fuss, and without extravagant and exotic hard to find ingredients. Healthy Eating Recipes The…

Intermittent Fasting; Is It A Sustainable Diet Plan?

Intermittent fasting is quickly becoming the new craze diet, but we try to find out if it is a sustainable and healthy diet plan option. The discussions around intermittent fasting are certainly controversial, and conventional philosophy’s regarding eating habits and patterns. The topic of  intermittent fasting is provoking a heated debate in the health and fitness communities,…

Honey Bees Facts

The beehive created by the honey bee is a sterile and sophisticated environment, where many superfood products are produced naturally. Facts About Bees Honey bees are the most incredible insect that inhabits the earth, honeybees have a profoundly positive effect the planet. Much is still not fully understood about them, for instance how they accurately…

What Are Chia Seeds?

What Are Chia Seeds? A Background into Chia Seeds Chia seeds are relatively new to Europe, United Kingdom and North America, but chia was an integral part of the ancient Aztec civilisation of South America. Chia’s official name is ‘Salvia Hispanica’, it was one of the most important commodities in Ancient Aztec civilisation. Chia is sometimes known as Chian or Chien. What Is Chia?…

Benefits of Green Tea

Green Tea Benefits Green tea superfood isn’t commonly recognised as a super food by many. But  green tea has many antioxidant properties that support our bodies immune system and we can directly and immediately benefit from. The History of Tea Thought to have been discovered quite by chance around 2500 B.C. While Chinese Emperor Shen Nung. As…

Raw Food Diet-Totally Raw-some?

Raw food diet is exactly that, it’s made up of eating raw plants and unprocessed plant foods. The  raw food diet can’t really be considered fat diet, as those who engage in it make a conscientious  lifestyle choice. Rawism as it’s sometimes known, is a heavily involved way of life, the average  rawists diet is made up of…