It’s started to rain here in Portland, a not-so-subtle reminder that fall is on the way. It seems this time of year usually comes with a spike in seasonal colds and flu, as well as the gray-scape of clouds. Not so fun!
Before the season sets in, you may want to take stock of your essential oil inventory at home. Do you have the basics–like eucalyptus, lemon balm, and peppermint–which are thought to help kill airborne viruses when diffused into the air? These essential oils can also be added into hand creams to help stop the spread of infection through person-to-person contact.*
For more health-promoting tips this pre-fall season, check out ACHS Academic Dean Dr. Arianna Staruch’s article about the antiviral activity of essential oils: http://www.achs.edu/news/news-detail.aspx?nid=193
You also may want to visit the Apothecary Shoppe, where most essential oils have posted information about their traditional use and wellness support, and some even include blending formulas.
Here’s the recipe to prepare an inhalation from the eucalyptus webpage:
Alcohol, 90%: 4.5-cups
Eucalyptus Eucalyptus globulus oil: 6-t
Thyme Thymus vulgaris oil: 3-t
Pine Pinus sylvestris oil: 3-t
Lavender Lavandula angustifolia oil: 2-t
Lemon Citrus limon oil: 2-t
Mix all ingredients. To prepare as an inhalation, add 3-t to 6-cups of boiling water. This mixture can also be added to the bath water or to footbaths. Use 3-drops in the bath or 1-2-drops in a footbath.
* This information is provided for educational purposes only. It is not intended to treat, diagnose, or prescribe.