We all have a nerve called the median nerve in our upper limb. If you have a job which involves vigorous movement of your hands on a continuous basis, then you will be applying pressure on the median nerve. We all have a tiny tunnel like space in our wrists through which many nerves from the forearm and the median nerve pass. When the pressure on your wrist and the median nerve increases, you are at risk of developing a condition called the carpal tunnel syndrome.
It occurs when the carpal tunnel swells. This swelling in turn leads to the compression of the median nerve. Since the median nerve only has control over the first four fingers in your hand, you will not experience the symptoms in your little finger. You will experience a tingling sensation and your fingers might go numb. Pain may develop either in the wrist or the arm region.
Apart from the mentioned causes the syndrome can also be caused due to medical conditions like diabetes, hypothyroidism and high blood pressure. It can worsen over time if you don’t take the necessary measures. However, if you are already suffering from it already,
Here Are A Few Home Remedies That Will Provide You Relief:
1. Mustard Oil:
Apart from being an antibacterial and serving as an efficient tan remover, along with its many other benefits, mustard oil contains components which ease any pain and bring down the inflammation of the skin. It contains selenium which is responsible for the anti-inflammatory properties.
It is really beneficial in improving your immunity and strength. Heat up a few drops of the oil and add around 2 garlic cloves to it. You can use this to massage on the inflamed regions. Give your hands a good massage for about fifteen minutes with this. However, if you see any rashes developing on the skin or experience any kind of pain, it is advisable to stop using the oil. This may result if one is allergic to mustard seeds.
Well, a home remedy list wouldn’t really be complete without turmeric on it. It is like the go-to remedy for all kinds of problems. This is due to the presence of an anti-oxidant called curcumin which helps in reducing inflammation. Moreover, it has no side effects! However, you have to take care to not smear this paste/powder on your skin if it is broken. You could either grate the turmeric root or use the powder directly. Heat it for around ten minutes, add a little honey or lemon juice to it and ingest it every day. Another way to use turmeric is to make a paste out of it with black pepper and coconut oil. Use this to massage the affected areas. Skip this remedy if you are pregnant.
You could either grate the turmeric root or use the powder directly. Heat it for around ten minutes, add a little honey or lemon juice to it and ingest it every day. Another way to use turmeric is to make a paste out of it with black pepper and coconut oil. Use this to massage the affected areas. Skip this remedy if you are pregnant.
Magnesium helps in relaxing the muscles by relieving tension. Also, it promotes good functioning of nerves. Cinnamon, being an excellent source of magnesium, makes a great remedy for carpal tunnel syndrome. It is also known for its anti-inflammatory properties which help soothe the swelling. Moreover, it regulates the insulin level in the body, keeping diabetes at bay and aiding blood circulation. When the blood circulation is good, the numbness and pain are relieved.
Apart from these, cinnamon also contains potassium and Vitamin B which also help with the pain. Take a glass of water, warm it up and add cinnamon powder to it. Drink this 2 times a day. One more way is to make a paste by combining honey with cinnamon powder. Ingest this every day in the morning.
4. Cayenne Pepper:
Capsaicin is an ingredient of Cayenne Pepper. It acts as a great pain relief agent. A neuropeptide called Substance P causes swelling of nerve fibers. Capsaicin is very effective in inhibiting this. Hence, it makes an anti-inflammatory agent. It is used for many other conditions like arthritis and fibromyalgia. Before sorting to this remedy, you need to make sure that your skin isn’t allergic to it. Also, it causes heartburn in some people. It’s better to consult a doctor before using this. Add a little cayenne powder to your lotion and use this to massage the wrists. After you’re done, use milk to wash your hand thoroughly to avoid any burning.
5. Epsom Salt:
Epsom salt has been used for quite some time to treat conditions like psoriasis, arthritis and fibromyalgia. When added to water, Epsom salt breaks down into sulfate and magnesium. We have already mentioned the healing properties of magnesium above. Apart from them, magnesium promotes the production of Adenosine Triphosphate which in turn helps in providing stamina to your body. It is also said to have anti-inflammatory properties which soothe the pain and swelling. The property of Epsom salt to regulate electrolytes is effective in helping
It is also said to have anti-inflammatory properties which soothe the pain and swelling. The property of Epsom salt to regulate electrolytes is effective in helping good functioning of the nerves and muscles. Add a little Epsom salt to hot water in a tub and soak your hand in it. The theory is that, all the magnesium gets into your body through the skin. However, it is advisable to not use Epsom salt if you have kidney stones or diabetes.
6. Blackstrap Molasses:
Swelling is also caused due to low level of Potassium in your body. Blackstrap Molasses are a great source of Potassium and are hence beneficial for your carpal tunnel syndrome. Potassium is also effective in removing toxins from your body. Blackstrap Molasses contain Magnesium too. As mentioned earlier, they reduce pain by helping your muscles relax. Apart from this, it contains other nutrients like iron, calcium and Vitamin B and help in maintaining proper circulation of blood. Add a tablespoon of blackstrap molasses to a glass of milk and drink this once or twice every day.
7. Apple Cider Vinegar:
Apple Cider Vinegar has been in use for a long time to treat joint conditions causing pain like arthritis. It contains acetic acid which aids the absorption of calcium in your body. It is a rich source of enzymes which ensure proper supply of nutrients throughout your body. Apple Cider Vinegar is also another source of Magnesium. The
The mallic acid present in it helps in removing toxins from the body. Its anti-inflammatory properties work wonders in relieving pain. The anti-oxidants in it play a great role in preventing cell damage and tissue damage. Mix apple cider vinegar with honey and warm water and drink this 2 times every day. Or, you could mix it with olive oil and use it to massage your wrists. Make sure that you are not allergic to apple cider vinegar before using this.